Healthy nutrition for the heart – making the right choice

Heart disease is one of the leading causes of death in adults worldwide. We all know that there is a good healthy diet for the heart. A healthy diet is about enjoying a variety of foods from different food groups. Unfortunately, when it comes to our health and nutrition, our society seems to be curious to give us the choice of unhealthy options. Why should you consume healthy foods for your heart? Learning to eat healthy food is not a science reserved for the elite. For a healthy and healthy body, all you need to do is replace harmful foods with healthy food alternatives.

A recent study found that nearly one-third of people surveyed today have undetectable levels of omega-3 fatty acids in their bloodstream, making them a more significant possibility for heart problems, strokes, diabetics and cognitive complications. Omega-3 also reduces the risk of heart attack. Salmon is not only a very popular and heart-healthy food, rich in omega-3 fatty acids, but also a very tasty food. Seafood is consistently referred to as “brain food” and is described by late experts as “rich in omega 3” and “heart healthy”. To prepare a heart-healthy meal, try baked salmon steak with vegetables and a salad with lemon juice (instead of a high-calorie vinaigrette sauce).

Brazil nuts contain monounsaturated fats that make them a healthy diet for the heart. Parsley contains several important flavonoids, which makes it a healthy diet for the heart. The consumption of some dark chocolate bars is similar to maintaining the same antioxidant content by drinking a few glasses of Burgand or Merlot wine or three portions of Asian tea extract. If you miss milkshakes, try a low-fat fruit smoothie instead. Soluble fiber also helps keep your digestive system healthy. Apples, nuts and oats are an excellent source of soluble fiber. Eat an apple with a handful of walnuts or almonds as a healthy treat or add apple slices to salads. In addition, nuts lower LDL (bad) cholesterol levels and the risk of heart disease. Research shows that if you lower your blood cholesterol, you reduce your risk of coronary disease and stroke. Whole grain is another source of soluble fiber and provides vitamins that help maintain a healthy heart. The soluble fiber binds to cholesterol, which is then excreted from the body and its level drops. These good fats also keep cholesterol levels low.

Despite what the thousands of seemingly “healthy” products claim, there are actually no shortcuts to getting fit and healthy. It is a conscious effort and decision. Our goal is to help choose the healthier alternative more easily. Most people can lower their cholesterol levels by choosing an active lifestyle, achieving and maintaining a healthy body weight and eating better. Eating healthy for the heart is something everyone should try, especially when it comes to restoring health and reducing cardiovascular disease.

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